Headache Relief At Home
1. Hydration
Drink 1-2 glasses of water immediately upon feeling a headache. Continue drinking small amounts throughout the day to stay hydrated. Avoid sugary drinks and caffeine to prevent dehydration headaches.
2. Massage
Gently massage your temples and the back of your neck in slow circular motions for 5 minutes. You can also use your fingertips to press into tight muscles on your shoulders to release tension.
3. Deep Breathing Relaxation Exercise
Follow the instructions from the video:
4. Rest in a Dark Room
Close all curtains, dim the lights, and lie down in the dark for 20 minutes. This helps ease light sensitivity and allows your body to relax, reducing headache intensity.